Sugar is by no means essential to a balanced diet and it is therefore beneficial to do without it. A balanced diet without sugar consists of vegetables, protein sources (meat, fish, eggs), good fats (butter, olive oil, etc.), cereals, legumes, fruit and oilseeds (nuts, almonds). Of course, it excludes refined sugar, but also cakes, pastries, sweets, sodas and fruit juices. Our Holyfat products are low in carbohydrates and without added sugar and fit perfectly into a sugar-free diet, both on a daily basis and as part of a sporting activity (running, cycling, trail running, triathlon...).

To reduce your daily sugar intake, we recommend that you : -eliminate sugary drinks, sodas and fruit juices, -get away from the cake and sweets aisles of supermarkets and empty your cupboards of these foods, -replace jam and spreads with butter or oilseed purees, -replace sugary snacks and snacks with nuts, almonds, cheese squares and dark chocolate, -eat unprocessed foods on a daily basis (vegetables, meat, fish, fruit...). Our Holyfat products are low in carbohydrates and without added sugar and help you to reduce your sugar consumption in your daily life as well as during sports activities (running, cycling, trail running, triathlon...).

In a ketogenic diet, carbohydrates are replaced by an increased intake of vegetables and fats. For example, courgette spaghetti can replace wheat pasta. Alternative flours such as almond, coconut, peanut or lupin flour can replace wheat flour for bread, pizza or low-carb cakes. Sweeteners can be used instead of sugar in pastries.

Excessive sugar consumption can lead to overweight, diabetes, cardiovascular disease and tooth decay. Our Holyfat products are low in carbohydrates and have no added sugar to help you reduce your daily sugar intake.

For a sugar-free diet, the recommended foods are vegetables, protein sources (meat, fish, eggs), good fats (butter, olive oil...), cereals, legumes, fruits, oilseeds (nuts, almonds...). Our Holyfat products are low in carbohydrates and without added sugar and fit in perfectly with a sugar-free diet, both on a daily basis and as part of a sporting activity (running, cycling, trail running, triathlon, etc.).

A sugar-free diet excludes refined sugar but also all alternative sugars: agave syrup, coconut sugar, brown sugar, wholemeal sugar, brown sugar... It also excludes cakes, pastries, sweets, sodas and fruit juices. Our Holyfat products are low in carbohydrates and without added sugar and fit in perfectly with a sugar-free diet, both on a daily basis and as part of a sporting activity (running, cycling, trail running, triathlon, etc.).