Vous saviez qu'il existait une alternative au sucre pour aller au bout de vos performances sportives ? Ce constat, Alvaro, fondateur de Holyfat, l'a fait au cours de la French...
How does a sports drink improve recovery after sports?
After intensive sports sessions, whether for amateur or professional athletes, recovery plays a crucial role. Indeed, sport will have an impact on our health, and...
Which drink is right for cycling?
Between 50% and 70% of our total body weight is water. Dehydration during physical activity can have multiple repercussions, including impaired performance. When it comes...
Which drink for trail running?
Total body weight is made up of 50-70% water. Water loss during physical exertion can have several impacts, not least on performance. We all know...
The importance of hydration in sports performance
When we want to optimize our sports performance, aspects such as training, nutrition or rest come first to mind. However, there is one aspect that...
Les boissons isotoniques
What is an isotonic drink?Many sportspeople use isotonic drinks without really knowing what they are. Many think that their carbohydrate-laden energy drink is isotonic, but...