Optimise your performance and metabolism with a high-fat, low-carbohydrate diet. Holyfat offers you a new concept to redefine your nutrition together before, during and after your efforts through this Fuel Guide.

Holyfat gives you the keys to achieving your performance goals:

• Sample training plans for 1 typical week in 3 levels of intensity
• Sample nutritional plans with details of your food and hydration for your training sessions and race day.