Fuel guide - Ironman 70.3

Holyfat offers you a sample training plan to help you reach your performance goals for an Ironman 70.3! The plan consists of 7 sessions per week and 3 different intensities of effort to help you progress!

Two examples of nutritional plans are provided to help you optimise your nutrition and hydration during training and on the day of your competition.
Packs of 20 or 40 hours of training and a pack for the day of your Half Ironman are designed for you.

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Sample training plan

Example of a training plan: 8h30 per week + 5h every 2 weeks

Running :
- 1 endurance session per week: 1h30
- 2 moderate-intensity sessions per week: 1 hour
- 1 high-intensity session per week: 45 minutes

Swimming :
- 1 endurance session every 2 weeks: 1 hour
- 1 moderate-intensity session per week: 45 minutes
- 1 high-intensity session per week: 30 minutes

Cycling :
- 1 endurance session every 2 weeks: 3/4h
- 1 moderate intensity session per week: 1h30
- 1 high-intensity session per week: 1 hour

Nutritional plan TRAINING

Ironman 70.3 Nutritional Plan RACE DAY: 113km (70.3 miles) 6/7h

Designed to provide lasting energy, our oilseed bars and purees will help you avoid variations in blood sugar levels, ensuring consistent performance throughout your effort. Rich in sodium, magnesium and potassium, our drink is ideal for staying hydrated throughout your competition!

With Holyfat, energy and stability are the keys to sporting success. Live your passion to the full, without compromising on nutrition!