Fuel guide – Radfahren 300 km (186 Meilen)

Holyfat has put together a sample training plan to help you achieve your marathon performance goals! The plan consists of 5 sessions a week and 3 different intensities of effort to help you make constant progress!

Two examples of nutritional plans are provided to help you optimise your nutrition and hydration during training and on the day of your 300km (186miles) run.
Packs of 20 or 40 hours of training and a pack for the day of your competition are designed for you.

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Sample training plan

Example of a training plan: 13h or more per week

- 1 endurance session: 6h or more with a carbohydrate intake of 1 to 10g per hour.
- 2 moderate intensity sessions: 3h with a carbohydrate intake of 10 to 20g per hour.
- 1 high-intensity session: 1 hour with a carbohydrate intake of 20 to 30g after the session.

Nutritional plan TRAINING

Cycling 300 nutrition plan RACE DAY: 300km (186miles) 12/13h

Designed to provide lasting energy, our oilseed bars and purees will help you avoid variations in blood sugar levels, ensuring consistent performance throughout your effort. Rich in sodium, magnesium and potassium, our drink is ideal for staying hydrated throughout your competition!

With Holyfat, energy and stability are the keys to sporting success. Live your passion to the full, without compromising on nutrition!