• Intestinal microbiota and sport

    What is the microbiota?

    According to INRAE (Institut National de Recherche pour l'Agriculture, l'Alimentation et l'Environnement), the microbiota represents all the living micro-organisms in the body, consisting mainly of bacteria, archaea, fungi and viruses.

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  • Sport in cold weather: Benefits and dangers of sporting activities

    When temperatures cool down, you need to adapt your equipment! But beyond the purely psychological aspect, can you feel any particular effects of low temperatures, and what dangers and pitfalls should you avoid when running or riding outdoors at 3°C?

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