Sports nutrition: Be vigilant
All about sports nutrition
Which salts and minerals are best for sport?
Should you eat before or after sport?
What should a sportsman eat to avoid hunger?
Why eat well when you do sport?
What breakfast for athletes?
What is the keto diet?
Sports Nutrition
Collagen peptide and sport
Collagen is a protein that accounts for around 30-35% of all proteins in the human body. It is the main component of connective tissue (tendons, ligaments, skin, muscles). There are...
Collagen peptide and sport
Collagen is a protein that accounts for around 30-35% of all proteins in the human body. It is the main component of connective tissue (tendons, ligaments, skin, muscles). There are...
Vegetable and animal proteins: which to choose?
Proteins are essential to all living organisms. They play a role in numerous bodily functions such as immunity and respiration. A protein is made up of amino acids. There are...
Vegetable and animal proteins: which to choose?
Proteins are essential to all living organisms. They play a role in numerous bodily functions such as immunity and respiration. A protein is made up of amino acids. There are...
Which protein bar to choose?
Protein bars are a tasty, convenient snack. Many brands now offer this kind of product. But how do you know which ones to choose? These days, you can find anything...
Which protein bar to choose?
Protein bars are a tasty, convenient snack. Many brands now offer this kind of product. But how do you know which ones to choose? These days, you can find anything...
Gut microbiota and sport
What is the microbiota? According to the INRAE (National Research Institute for Agriculture, Food and the Environment), the microbiota represents all living microorganisms in the body, consisting mainly of...
Gut microbiota and sport
What is the microbiota? According to the INRAE (National Research Institute for Agriculture, Food and the Environment), the microbiota represents all living microorganisms in the body, consisting mainly of...
La nutrition au service de la performance sportive
Temps de lecture : 4 min 30 Les clés d'une préparation maîtrisée Glucides, lipides et protéines : ce qu'il faut savoir En pratique, ça donne quoi ? Optimisation de la...
La nutrition au service de la performance sportive
Temps de lecture : 4 min 30 Les clés d'une préparation maîtrisée Glucides, lipides et protéines : ce qu'il faut savoir En pratique, ça donne quoi ? Optimisation de la...
Les clés d'une préparation maîtrisée
Lorsqu'on se lance dans les sports d'endurance, on se retrouve rapidement confronté à tout un tas de questions. Et plus on allonge les distances, plus ces questions se font nombreuses....
Les clés d'une préparation maîtrisée
Lorsqu'on se lance dans les sports d'endurance, on se retrouve rapidement confronté à tout un tas de questions. Et plus on allonge les distances, plus ces questions se font nombreuses....