The ketogenic diet?
Frequently asked questions about the keto diet
How to do a ketogenic diet?
How to eat ketogenic?
Is the ketogenic diet suitable for athletes?
Why start a ketogenic diet?
What is ketosis?
What foods are suitable for the ketogenic diet?
Ketogenic or Keto diet
Paleo diet for athletes
Like the ketogenic diet, the paleo diet has become fashionable over the years among athletes to improve their performance. It is all the more useful because thanks to the nutrients...
Paleo diet for athletes
Like the ketogenic diet, the paleo diet has become fashionable over the years among athletes to improve their performance. It is all the more useful because thanks to the nutrients...
Ketogenic diet for sports
The ketogenic diet is very useful for long-distance efforts, such as the RAF or theUTMB for example. It will allow you to mobilize your lipid reserves as energy sources which...
Ketogenic diet for sports
The ketogenic diet is very useful for long-distance efforts, such as the RAF or theUTMB for example. It will allow you to mobilize your lipid reserves as energy sources which...
Fat, intelligent fuel!
Our body works like a hybrid car, capable of using two fuels (carbohydrates or fats), but with a much larger fat reservoir than carbohydrates . This carbohydrate reservoir painfully reaches...
Fat, intelligent fuel!
Our body works like a hybrid car, capable of using two fuels (carbohydrates or fats), but with a much larger fat reservoir than carbohydrates . This carbohydrate reservoir painfully reaches...
The role of lipids and their benefits: Healthy ...
Lipids, fats, fats, fats, ... You have all heard about it, received information sometimes even contradictory on this subject. "Good fat is life" as we say at HolyFat. What...
The role of lipids and their benefits: Healthy ...
Lipids, fats, fats, fats, ... You have all heard about it, received information sometimes even contradictory on this subject. "Good fat is life" as we say at HolyFat. What...
Is the ketogenic diet suitable for athletes?
Does carbohydrating fat optimize performance? How can you go without sugar? Holyfat explains the ketogenic diet and helps you understand how fat can become the fuel of choice during workouts/athletic...
Is the ketogenic diet suitable for athletes?
Does carbohydrating fat optimize performance? How can you go without sugar? Holyfat explains the ketogenic diet and helps you understand how fat can become the fuel of choice during workouts/athletic...