Like the ketogenic diet, the paleo diet has become fashionable over the years among athletes to improve their performance. It is all the more useful because thanks to the nutrients it provides, it promotes mass gain and improves recovery by eliminating lactic acid (the cause of fatigue) produced by muscle cells during exercise.
Is the paleo diet suitable for athletes?
The paleo diet is beneficial for endurance sports because it eliminates foods with a high glycemic index such as cereals and refined sugar, which protects against glycemic variations and hypoglycemia. The absence of gluten and dairy products protects the digestive system and limits inflammatory diseases and improves recovery. Holyfat oilseed puree pods are perfectly compatible with the paleo diet. The individual 40 gram pods or the reusable bottles to be filled with our 440 gram pouches make them very practical for all your adventures, your cycling, trail, running or triathlon sessions.
Does the paleo diet work for endurance sports?
The paleo diet is beneficial for endurance sports because it eliminates foods with high glycemic indexes such as cereals and refined sugar. The absence of gluten and dairy products protects the digestive system and limits inflammatory diseases. Holyfat oilseed puree pods are perfectly compatible with the paleo diet. The individual 40 gram pods or reusable bottles to be filled with our 440 gram pouches make them very practical for all your adventures, sessions and races of ultra distance cycling, trail, running or triathlon.