Protein bars are a tasty, convenient snack. Many brands now offer this kind of product. But how do you know which ones to choose?
These days, you can find anything called a protein bar. They can be everyday products or products designed for athletes. They can be very high in sugar or very low. It all depends on your needs and how you want to use them. But be careful to distinguish between protein bars and energy bars.
Protein bars are snacks containing all the protein you need, often in a variety of flavors. Containing 20 to 40% protein, the rest of their composition is essentially sugar. Protein bars are generally made from whey proteins, but they can also be made from vegetable proteins such as pea or rice. It's a good idea to check out the brands to determine what you want from the bar. These bars are generally rich in texturizing agents, so that they maintain a good consistency throughout the day.
Energy bars, on the other hand, are dedicated to endurance sports, as they provide the energy needed for long, intense physical activity.
Energy bars can be rich in protein, but did you know that there are also fat-rich energy bars?
That's what Holyfat offers. These lipid-rich bars provide 2 times more energy than protein-rich energy bars. So a Holyfat bar will last you longer over an effort of the same intensity, saving you space on the quantity of products you take with you!