Vous saviez qu'il existait une alternative au sucre pour aller au bout de vos performances sportives ? Ce constat, Alvaro, fondateur de Holyfat, l'a fait au cours de la French...
Post-sport snacks
It is important to pay attention to what you eat after sport. Indeed, it is at this time that the body will regenerate and replenish...
Pre-sport snacks
Taking a snack before sport would allow for a better performance. However, once again, it all depends on the snack you take. It is advisable...
Digestive disorders in sport: when doing good hurts
For starters, bowel problems are one of the most common causes of withdrawal from a competition. Approximately 30 to 65% of endurance athletes experience discomfort,...
Sports in cold weather: benefits and dangers
When the temperatures get colder, you have to adapt your equipment! But beyond the purely psychological aspect, can you feel particular effects linked to low...
Health benefits of sport
To move is to stay healthy! We will discuss here what happens to a healthy individual who is not on a particular diet. Of course,...
Hypoglycemia crisis: How to remedy it?
We all know a few things about this: when we eat a meal containing sugar (simple or complex), this sugar passes into the bloodstream and...
How to avoid fatigue during exercise or endurance sports?
Have you ever had that feeling of intense fatigue in the middle of an effort? The unpleasant feeling that your body has just given up...
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