Le régime Keto (en anglais), également appelé Cétogène (en français), a gagné en popularité ces dernières années pour ses nombreux bienfaits sur la santé et...

Collagen is a protein that accounts for around 30-35% of all proteins in the human body. It is the main component of connective tissue (tendons,...

Proteins are essential to all living organisms. They play a role in numerous bodily functions such as immunity and respiration. A protein is made up...

Protein bars are a tasty, convenient snack. Many brands now offer this kind of product. But how do you know which ones to choose? These...

What is the microbiota?   According to the INRAE (National Research Institute for Agriculture, Food and the Environment), the microbiota represents all living microorganisms in...

Tempo di lettura: 4 minuti e 30 Le chiavi per una preparazione controllata Carboidrati, lipidi e proteine: cosa c'è da sapere  In pratica, che aspetto...

Quando inizi a praticare sport di resistenza, ti ritrovi rapidamente di fronte a tutta una serie di domande. E quanto più allunghiamo le distanze, tanto...

Being tired after a sport effort is quite normal, that's why it is advised to rest well after a physical effort. During an effort, to...

During your sporting effort, it is advisable to take a snack only if you feel the need. Moreover, during efforts of less than 1h30, a...