Fuel guide – Marathon

Holyfat has put together a sample training plan to help you achieve your marathon performance goals! The plan consists of 4 sessions a week and 3 different intensities of effort to help you make constant progress!

Two examples of nutritional plans are provided to help you optimise your nutrition and hydration during training and on race day.
Packs of 20 or 40 hours of training and a pack for the day of your marathon are designed for you.

Sample training plan

Example of a training plan: 6h30 per week

- 1 endurance session: 2h30 with a carbohydrate intake of 1 to 10g per hour.
- 2 moderate-intensity sessions: 1h30 with a carbohydrate intake of 10 to 20g.
- 1 high-intensity session: 1 hour with a carbohydrate intake of 20 to 30g after the session.

Nutritional plan TRAINING

Marathon nutrition plan RACE DAY : 42.195km (26miles) 4h30

Designed to provide lasting energy, our oilseed bars and purees will help you avoid variations in blood sugar levels, ensuring consistent performance throughout your effort. Rich in sodium, magnesium and potassium, our drink is ideal for staying hydrated throughout your competition!

With Holyfat, energy and stability are the keys to sporting success. Live your passion to the full, without compromising on nutrition!