Fuel guide - Half marathon

Holyfat has put together a sample training plan to help you achieve your half-marathon performance goals! The plan consists of 4 sessions a week and 3 different intensities of effort, so you can keep improving!

Two examples of nutritional plans are provided to help you optimise your nutrition and hydration during training and on race day.
Packs of 20 or 40 hours of training are designed for you to choose from according to your needs.

Sample training plan

Example of a training plan: 4h30 per week

- 1 endurance session: 1 hour 45 minutes at a carbohydrate intake of 1 to 10g per hour.
- 2 moderate-intensity sessions: 1 hour with a carbohydrate intake of 10 to 20g.
- 1 high-intensity session: 45 minutes with a carbohydrate intake of 20 to 30g after the session.

Nutritional plan TRAINING

Nutritional plan Half marathon RACE DAY: 21.1km (13miles) 1h30/2h

Designed to provide lasting energy, our oilseed bars and purees will help you avoid variations in blood sugar levels, ensuring consistent performance throughout your effort. Rich in sodium, magnesium and potassium, our drink is ideal for staying hydrated throughout your competition!

With Holyfat, energy and stability are the keys to sporting success. Live your passion to the full, without compromising on nutrition!